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GROUP FITNESS CLASSES

Sweat, Smile, and Belong!

Eisentrager’s Community Gym (ECG) offers group fitness classes to help you improve and maintain a healthy level of fitness, manage your weight, or reach your fitness goals.

ECG classes cover all key components of fitness, providing a comprehensive, whole-body exercise programme that focuses on strength, endurance, flexibility, balance, and coordination. 

Our group training sessions, where the ECG community becomes a family that thrives through fitness, are suitable for all ages and fitness levels. As a result, you can work at your own pace and achieve weekly improvements.

OUR GROUP FITNESS CLASSES

Bodyweight conditioning

BODYWEIGHT
CONDITIONING

MONDAY'S
Bodyweight Conditioning classes use bodyweight and cardio exercises, like squats, push-ups, and shuttle runs. This allows everyone, from beginners to athletes, to build strength, endurance, and mobility in a fun, balanced way.
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Old school circuits

OLD SCHOOL 
CIRCUITS

TUESDAY'S
Old-School Circuit classes are high-intensity, full-body workouts that use a mix of gym equipment and bodyweight exercises. Stations are suited for all fitness levels to boost metabolism, build muscle, and keep you motivated every week.
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Strength & Conditioning

STRENGTH & 
CONDITIONING

WEDNESDAY'S 
& SATURDAY'S
Offered twice a week, our strength and conditioning classes use safe, functional weightlifting (with landmines), core work, cardio, and bodyweight exercises. These classes build strength, stability, and overall fitness for all levels.
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Benefits of a group fitness class

All levels

Ideal for all levels of fitness

No matter your starting point, you’ll find a class that suits you.
Total body workout

Gives you a total body workout

Engage every major muscle group for balanced strength and conditioning.
encreasing musclar strength

Increases muscular strength

Build power and confidence with targeted exercises.
muscular endurance

Increases muscular endurance

Improve your stamina to keep going longer, both in and out of class.
flexibility and mobility

Increases flexibility

Enjoy greater freedom of movement and reduced risk of injury.
Increases Cardio fitness

Increases cardio fitness

Boost your heart health and energy levels.
All round fitness

Promotes all-around fitness

Benefit from a well-rounded approach to health and wellbeing.
Smiling face - It's great fun

It’s great fun

Feel motivated and inspired in every session.
Meet new people and make new friends

Meet new people & make new friends

Expand your social circle while working toward your fitness goals.
CLASS TIMETABLES
Take the first step toward a healthier, happier you! Try a session today for just £6, pay-as-you-go, and see how our supportive community makes fitness fun and rewarding. No booking required—just drop in and join Eisey's Community Gym family today! 
Class Timetables
I have seen many new faces turn up one evening, and very quickly Ian has welcomed them in and ensured that they are mentored very closely through their first session to ensure they give as much as they can, and always leaving the class with a smile – and a bit out of breath. The new faces come back and are then encouraged to improve their fitness level at their own pace, plus a bit more.
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