BODYWEIGHT CONDITIONING CLASSES

CONDITIONED FROM THE GROUND UP!

MONDAY'S, 6.15PM-7.30PM

This dynamic Bodyweight Conditioning class varies each week, keeping participants engaged and challenged. Each 45-minute class is tailored for individuals of all fitness levels and ages. This enables beginners and advanced athletes alike to participate and benefit.

WHAT IS A BODYWEIGHT CONDITIONING CLASS

Our Bodyweight Conditioning classes feature a wide range of bodyweight exercises. These include squats, push-ups, and lunges, along with cardio exercises such as jumping jacks, high knees, and interval sprints. Occasionally, we use gym equipment for additional cardio and strength training.

These sessions focus on enhancing strength, endurance, and overall mobility, promoting a balanced and effective approach to fitness.

Benefits of a BODYWEIGHT CONDITIONING class.

Adaptable for All Fitness Levels

Participants can make bodyweight exercises easier or harder for any level.

Bodyweight conditioning classes support weightloss

Supports Weight Loss and Fat Burning

Compound moves burn more calories and fat.

Bodyweight conditioning classes improves core strength

Builds Core and Functional Strength

Moves mimic real-life actions and build core strength for everyday activities.

Increases Flexibility and Mobility

Improve your stamina to keep going longer, both in and out of class.

Enhances Balance and Coordination

Moves like lunges and planks build stabilisers, boosting balance and coordination.

Boosts heart Health

High-intensity circuits raise your heart rate and build endurance.

Reduces Injury Risk

Bodyweight training is low-impact, so it’s easier on your joints and safer than heavy lifting.

Bodyweight conditioning classes is great fun

It’s great fun

We design every session to keep you motivated and inspired.

Meet new people & make new friends

A supportive fitness community helping you achieve your goals.

One significant benefit of Bodyweight Conditioning is that you can do these exercises anywhere, anytime. So, fancy a challenge? Why not try one of our ECG Club challenges, packed with bodyweight exercises you can do from home in between classes.

CLASS TIMETABLES

CLUB CHALLENGES

Bodyweight Conditioning classes are fun, challenging, and adaptable for all fitness levels. Build strength, boost endurance, and join a motivating community—all in one session. Try a class today and feel the benefits!

Class Timetables

Ian has built up an amazing fitness culture within Clevedon. The people who attend his classes do so not only to get fit but also to stay fit. They also meet and make friends through the regular sessions. The sessions work really well for several reasons. There is a good mix of lads and gals. The age range is varied. Abilities stretch from first attenders with ‘a bit of work to do’ right through to professional athletes. Some athletes rely on Ian’s classes as part of their strict training regimen.