OLD-SCHOOL CIRCUITS CLASSES

CLASSIC WORKOUT, MODERN RESULTS

TUESDAY'S, 6.15PM-7.30PM

These 45-minute, comprehensive, full-body, old-school circuit classes consist of high-intensity rounds that boost metabolism, improve cardio capacity, and build lean muscle quickly.

WHAT ARE OLD-SCHOOL CIRCUITS?

Eisey's Community Gym's Old-school Circuit classes are fast-paced, with 45-second to 1-minute rounds at each station and minimal rest in between.

Our stations feature a diverse range of gym equipment, including rowing machines, assault bikes, jump boxes, kettlebells, barbells, and slam balls, along with bodyweight exercises to effectively engage multiple muscle groups.

Each station in the circuit is thoughtfully designed to promote strength, endurance, and flexibility, with exercises that can be easily modified to accommodate individuals of all ages and fitness levels. This dynamic approach not only enhances physical fitness but also keeps participants motivated and challenged each week.

CLASS TIMETABLE

Benefits of a OlD-SCHOOL CIRCUITS

Improved Cardio Fitness

High-intensity circuits raise heart rate and strengthen the heart and lungs.

Increased Muscular Endurance

Repeated movements help muscles last longer without fatigue.

Effective Weight Loss & Calorie Burn:

Strength and cardio circuits burn more calories and boost metabolism.

Full-Body Development

Targets all major muscle groups for balanced strength

Boosts Function & Flexibility

Diverse movements help improve functional strength, joint stability, and flexibility

Increased Muscle Strength

Low-weight, high-intensity training encourages muscle growth and overall strength.

Bodyweight conditioning classes is great fun

Keeps Workouts Fresh & Engaging

The fast-paced, varied circuits keep workouts engaging and prevent mental stagnation.

Versatility for All Levels:

Old-school circuits are adjustable for any fitness level by modifying reps, weight, or rest times.

Encourages Social Interaction:

Ideal for fostering a sense of community and providing motivation

Want to stay active in between classes. Why not give one of our ECG Club challenges a go and push yourself out of your comfort zone!

CLASS TIMETABLES

CLUB CHALLENGES

Old-school circuit training delivers an efficient, full-body workout that boosts cardiovascular health, builds strength and endurance, and suits all fitness levels. Its variety, flexibility and community atmosphere make it easy to stay motivated and active. Join the Eisey's Community Gym family today!

Class Timetables

I stumbled upon Ian’s classes when I was too late to get home for my regular class. I have never looked back because no other class has come close. ECG classes are a cost-effective way to stay fit because they are pay-as-you-go; it is great if you work away and can’t turn up, or invariably ‘life’ sometimes gets in the way.