STRENGTH & CONDITIONING

STRENGTH FOR EVERY BODY

WEDNESDAYS, 6.15PM-7.30PM

SATURDAYS, 8.30AM-9.30AM

Eisey's Community Gym's popular strength and conditioning classes, offered twice a week, feature a comprehensive, safe weightlifting system that uses landmines to promote functional movement and stability.

WHAT IS A STRENGTH & CONDITIONING CLASS

ECG's landmine-based strength and conditioning classes deliver a uniquely effective and adaptable training experience. By emphasising joint safety and functional movement, these sessions help participants improve athletic performance, minimise injury risk, and move with greater confidence both in and out of the gym.

The workouts are designed to enhance overall strength and endurance and are further complemented by targeted abdominal exercises, high-energy cardio, and bodyweight movements.

This holistic approach not only builds muscle but also improves core stability, cardiovascular fitness, and functional agility, making the classes suitable for participants of all fitness levels.

Benefits of a Strength & CONDITIONING class

Core Stability

Off-centre loading engages your core and improves stability.

Joint-Friendly

Angled movement reduces joint strain, protecting the shoulders and lower back.

Rotational Power

Twisting exercises boost core strength and athletic power.

Unilateral Strength

Single-arm and single-leg moves balance your strength and improve stability.

Versatility

Train your whole body—squats, presses, rows, and lunges—with one setup.

Beginner-Friendly

Guided movement teaches safe, effective technique for all levels.

Grip Strength

Thick bar sleeve strengthens your grip and forearms with every rep.

Functional Fitness

Trains real-world strength for daily movement—pushing, pulling, and lifting.

Muscle Growth

Adjustable loading supports muscle building across your chest, shoulders, back, and legs.

Fancy a challenge? Why not try one of our ECG Club challenges, packed with bodyweight exercises you can do from home in between classes.

CLASS TIMETABLES

CLUB CHALLENGES

Take the next step in your fitness journey—unlock your strength, boost your confidence, and transform how you move. Sign up for an ECG landmine strength and conditioning class today and experience the power of results-driven training! Join the Eisey's Community Gym family today!

Class Timetables

The best fitness classes I've attended, certainly the only one I've stuck to for more than a few months. I'm fitter now than I've been since before I had children.