No membership.
Classes £6 pay-as-you-go.
Join the Eisey's Community Gym family today!
Mixed-Adult Boxing and Conditioning welcomes adults (aged 16+), regardless of experience or fitness level.
Each session delivers a balanced mix of pad and bag work, technical boxing drills, and functional conditioning exercises to build strength, endurance, and agility.
Our coach provides guidance and modifications so everyone can progress at their own pace.
In addition to advancing boxing technique and fitness, these classes offer a supportive community, making it easy to connect with like-minded participants.
Whether you're aiming to sharpen your skills, boost your cardiovascular health, or simply try something new, these sessions offer a fun and challenging workout for all.
Our Kids and Youth Boxing program features age-appropriate, non-contact classes for ages 6–11 and 12–16, offered simultaneously.
These sessions are non-contact, emphasising the 'FUN'damentals of boxing—proper stance, footwork, and punching technique.
Each week, participants build discipline, coordination, and self-confidence through boxing skills, teamwork activities, and structured conditioning drills that are both challenging and enjoyable.
Our coach and Youth Leaders support every child’s development at their own pace, encouraging new friendships and active fun.
Eisey's Community Gym’s monthly Mixed-Adult Fight Night - sparring and conditioning classes are perfect for youth (15+) and adults eager to take their boxing skills to the next level.
Participants experience authentic rounds in our pop-up boxing ring, practising real sparring under the guidance of experienced coaches.
Refine your technique, speed, and endurance with pad-and-bag drills at your own pace. These sessions build advanced boxing skills and tactical insight while fostering resilience, discipline, and self-confidence.
Safety is our top priority – gum shields are required for all ring work, and we provide head protection for participants. Anyone under 18 must have a signed parental permission form to take part in sparring. Click here to download.
Whether you’re training for competition or just looking to challenge yourself in a new way, these sessions deliver a thrilling, hands-on boxing experience.
For upcoming dates, please visit our Facebook page.
Boxing intervals enhance heart and lung function, lowering health risks.
Hitting pads and focusing quickly relieve tension.
Drills boost hand-eye coordination, balance, agility, and body control.
Boxing improves concentration and mental resilience.
Repetitive punches and drills quickly build muscular stamina.
Achieving goals and learning skills builds confidence.
Intense training sessions often result in deeper, more restful sleep.